Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia Wray

This week on the Think Fit Be Fit podcast, Jenn speaks with Dr. Julia Wray, a leading chiropractor known for her work with the Activator Method and her extensive knowledge in micronutrient testing and functional medicine. Dr. Wray discusses the diagnostic benefits of the activator method in chiropractic care, the precision of micronutrient testing over standard blood work, and actionable advice on dietary adjustments. Listen as Jenn and Dr. Wray talk about the importance of precise chiropractic care and how micronutrient testing can transform your health and wellness.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Activator Method Benefits: Dr. Ray explains the activator method, emphasizing its precision and gentleness compared to traditional chiropractic techniques.Micronutrient Testing Insight: Learn about the importance of micronutrient testing and how it differs from standard blood work.Functional Medicine Practices: Dr. Ray shares her approach to individualized patient care, combining chiropractic techniques with customized nutritional guidance based on detailed micronutrient tests.Holistic Health Philosophy: Emphasizes the role of nutrition, personalized care, and the body’s innate ability to heal in achieving optimal health.ConnectJennifer Schwartz:Studio websitePersonal WebsiteInstagramDr. Julia Wrayhttps://www.drjuliawray.com/https://www.drjuliawray.com/nutrition-testing--counseling.htmlResourcesLourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  Use code THINKFIT100 for $100 off your order.NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

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A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!