109. Accessing Playfulness and Healing Your Inner Child with Natalie Kwait

Natalie is a Generational trauma healer/Empowerment Mentor & Motivational Speaker. She guides women and teens to become their own best healer as they learn to trust themselves, claim their value and confidently walk through life. Natalie is here to serve as a catalyst for your transformation as you become comfortable in the unknown, feeling safe to be yourself and honor your unique expression of truth. RESOURCES: Follow Natalie on Instagram @natalie_kwait Visit Natalie's link tree here to discover all the ways to connect with her work: https://www.nataliekwait.com/natalie-kwait Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Om Podcasten

You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.