77. Breaking The Chaos Cycle and How Nutrition Impacts Mental Health with Cole Freeman

Cole is my little brother, an American Daredevil and goes by High Flying Cole Freeman. Today we're talking about his journey from chaos and addiction to health and healing, and what tools he used to empower himself to do the work. Follow Cole on Instagram @colefreeman Get on the waitlist for the next Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-waitlist Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.