40. Healing Codependency, Hypnotherapy & How Substances Keep You From Accessing Your Spirituality with Sasha Tozzi

Sasha is a healer, hypnotherapist, and writer. She helps spiritual women with emotional wellness, subconscious rewiring, self-expression, and codependency healing. She is sober 9 years and working on her first book, a memoir. In this episode we talk about: codependency healing - common misconceptions boundaries as a love language the power of hypnosis to rewire the mind-body connection RESOURCES: Follow Sasha on Instagram @sasha_tozzi Visit Sasha’s website at sashaptozzi.com to get her free meditation and other resources Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.