Episode #1: Eric Anderson - Float Therapy, Sensory Deprivation, Biohacking, and Low Carb Endurance
Sensory deprivation or float tank therapy is a practice that is increasing in popularity due to its many health benefits and practical applications. Eric Anderson is the owner of The Ocean Lab in Austin, Texas which is a float therapy facility offering the best and most unique float tanks that I've seen. Eric is an expert in the science and application of float therapy and shares his knowledge with us in this episode. Eric is also an endurance athlete who has made incredible gains in his athletic performance with the help of a low-carb approach which we also touch on in this episode.
Om Podcasten
The Thinking Health podcast features some of the brightest minds in health and wellness. It is hard to have a health podcast without talking about diet and this podcast will be no different. Diet, a word we use today to mean the food we eat, comes from the Greek word diaita. To the Greek's, diaitia was more than the food you ate. It was everything you subjected your physical, physiological, mental, and spiritual self to.
The Thinking Health podcast will think about health, wellness, and diet through a similar lens to the Greeks. This show features experts in the fields of nutrition, exercise, supplementation, biohacking, mental health, spiritual health, alternative medicine, self-help, and various other industries that have both direct and indirect impacts on your health as a whole.