Episode #5: Austin Perlmutter- the impacts of news media, social media, and technology on our health and behavior

In this episode, I have the pleasure of speaking with Dr. Austin Perlmutter a board-certified internal medicine physician and author of the New York Times best-selling Brain Wash.  We cover topics like how social media impacts our health, why we should limit our exposure to media and technology, and strategies for not letting these things take control of our health and our behaviors.   Check out Dr. Perlmutter's work on social media @austinperlmutter and be sure to pick up his book Brain Wash

Om Podcasten

The Thinking Health podcast features some of the brightest minds in health and wellness. It is hard to have a health podcast without talking about diet and this podcast will be no different. Diet, a word we use today to mean the food we eat, comes from the Greek word diaita. To the Greek's, diaitia was more than the food you ate. It was everything you subjected your physical, physiological, mental, and spiritual self to. The Thinking Health podcast will think about health, wellness, and diet through a similar lens to the Greeks. This show features experts in the fields of nutrition, exercise, supplementation, biohacking, mental health, spiritual health, alternative medicine, self-help, and various other industries that have both direct and indirect impacts on your health as a whole.