Episode #7: Chef Michael Silverstein

In this episode, I have the pleasure of interviewing Chef Michael Silverstein. Mike is an incredible keto chef who competed on season 10 of MasterChef and is the author of the newly released keto cookbook New Keto Cooking. In this episode, we get into Mike's story about how he used the keto diet to regain control of his health and how he is now using his self-taught culinary skills to help make keto accessible to more people. If you enjoyed this episode, give Mike some love and check out his new book.  It's a truly incredible resource that is going to help you make keto more fun and more delicious!     

Om Podcasten

The Thinking Health podcast features some of the brightest minds in health and wellness. It is hard to have a health podcast without talking about diet and this podcast will be no different. Diet, a word we use today to mean the food we eat, comes from the Greek word diaita. To the Greek's, diaitia was more than the food you ate. It was everything you subjected your physical, physiological, mental, and spiritual self to. The Thinking Health podcast will think about health, wellness, and diet through a similar lens to the Greeks. This show features experts in the fields of nutrition, exercise, supplementation, biohacking, mental health, spiritual health, alternative medicine, self-help, and various other industries that have both direct and indirect impacts on your health as a whole.