Episode 76: ”Grief Is Unique As Your Fingerprint” Ft Henika Petal

On this week's episode the boys sat down with Henika Patel. Henika is a yoga teacher and founder of the School Of Sensual Arts. She joins the podcast to share her journey with grief and how yoga has helped her overcome depression and the physical numbness she experienced because of her loss.   Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.     Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos     Hosts:   Jermaine - https://www.instagram.com/maine_thoughts/   Ben - https://www.instagram.com/benacquaah_/   Guests: Henika Petal - https://www.instagram.com/henikapetal/ School Of Sensual Arts - https://schoolofsensualarts.co.uk/off... Letters From The Grief Club (Pre-Order) - https://uk.jkp.com/products/letters-f...    

Om Podcasten

A podcast where hosts, Jermaine and Ben, share their experiences with grief as they both lost their parents. Jermaine lost his father in 2014 and his mother in 2015. Ben lost his father at 12 years old and his mother at 19.They explore, amongst themselves and with a range of different guests, the unspoken truths about grief and mental health. Hosts: Jermaine - https://www.instagram.com/maine_thoughts/ Ben - https://www.instagram.com/benacquaah_/ Thinking Out Loud - https://www.instagram.com/thinkingoutloudpod_/