Ep 112 Developing Trust with Yourself

In this episode, I discuss why so many women lack trust and confidence in themselves around food. They honor commitments to others, but seldom honor their own commitments to themselves. This breaks their own trust issues with themselves. Listen in and I’ll teach you how to develop the most important relationship of your life: with … Ep 112 Developing Trust with Yourself Read More » The post Ep 112 Developing Trust with Yourself appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.