Ep 116 Developing Self-Confidence Ahead of Time

Most of the people I talk to don’t have confidence that they can lose the weight permanently. They believe they will get the confidence when they lose it. The problem is they will never lose it without the self-confidence first. It’s a slippery slope… Listen in as I teach you what self-confidence really is and … Ep 116 Developing Self-Confidence Ahead of Time Read More » The post Ep 116 Developing Self-Confidence Ahead of Time appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.