Ep 120 It’s Not What You DO, It’s What You THINK!

In this episode I answer a letter on preparing meals ahead of time. Here is the letter: I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, … Ep 120 It’s Not What You DO, It’s What You THINK! Read More » The post Ep 120 It’s Not What You DO, It’s What You THINK! appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.