Ep 123 BUSY Makes You Fat and Stressed

In this episode I interview Jill Farmer. She is an author, master coach, and speaker. She has written a book called There’s Not Enough Time and Other Lies We Tell Ourselves. Listen in as she helps break down the brain and our addiction to busy. I promise you by the end of the interview you … Ep 123 BUSY Makes You Fat and Stressed Read More » The post Ep 123 BUSY Makes You Fat and Stressed appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.