Ep 139 The Thought That Changes Everything – for Better or Worse!

Do you want to be someone who can eat anything she wants and stay thin? Do you think you’re not? In this episode I explore this very thought and show you that you can absolutely be that woman. It all depends on how it makes you feel and how you treat yourself that will determine … Ep 139 The Thought That Changes Everything – for Better or Worse! Read More » The post Ep 139 The Thought That Changes Everything – for Better or Worse! appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.