Ep 153 How to Stop Sabotaging Yourself

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to … Ep 153 How to Stop Sabotaging Yourself Read More » The post Ep 153 How to Stop Sabotaging Yourself appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.