Ep 154 Self-Care — It’s Not What You THINK

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of … Ep 154 Self-Care — It’s Not What You THINK Read More » The post Ep 154 Self-Care — It’s Not What You THINK appeared first on Dr. Deb Butler.

Om Podcasten

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.