Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored

Many people think the kitchen is a gathering place when they THINK they don’t have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they’re bored. In this episode I give an example of another real coaching session with one of my listeners … Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored Read More » The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.