Ep 182 How to Start Using a Thinner Peace Mindset

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food. Because they’re using food to … Ep 182 How to Start Using a Thinner Peace Mindset Read More » The post Ep 182 How to Start Using a Thinner Peace Mindset appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.