Ep 216 How to Manage Self-Sabotage in Menopause

Does it sometimes feel like you have more than one person in your head? Do they ever agree on anything? Do you find now that you’re in menopause those people are getting louder? This is what my beloved client was telling me in our last coaching session. She said she felt like she might be … Ep 216 How to Manage Self-Sabotage in Menopause Read More » The post Ep 216 How to Manage Self-Sabotage in Menopause appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.