Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1

In this episode I go over the effects of stress on your body, specifically talking about the hormone Cortisol and its connection to menopause. Now, I don’t want you stress out over the fact that stress makes you fat, but I do want you to pay attention! I’m going to assume everyone who is getting … Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1 Read More » The post Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1 appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.