Ep 23 How Stress Makes You Fat — Part 2

In this episode I continue with our discussion on the effects of stress on your body and weight gain. Fact: The brain and body are designed to want to eat during stress. You must know this and relearn a new pathway for your brain. In this episode I introduce you to the hormone called Ghrelin. … Ep 23 How Stress Makes You Fat — Part 2 Read More » The post Ep 23 How Stress Makes You Fat — Part 2 appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.