Ep 230 What Do Buddhism, Urges and Overeating Have in Common?

I am always amazed when I read anything by Pema Chodron and Buddhist philosophy. It helps me understand more why we eat when we’re not hungry. Losing weight is more about your mind than food. And Buddhism is all about the mind. In her book Taking the Leap she introduces the Tibetan word Shenpa, which … Ep 230 What Do Buddhism, Urges and Overeating Have in Common? Read More » The post Ep 230 What Do Buddhism, Urges and Overeating Have in Common? appeared first on Dr. Deb Butler.

Om Podcasten

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.