Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight

  Do you do the same thing every year? Eat eat eat with abandon during the holidays from Halloween to the New Year. Restrict restrict restrict starting in the New Year. Rinse and repeat year after year after year! If you’re ready to stop the insanity. If you’re ready to USE the holidays to make this the last time, and not repeat the same pattern again! I’ve got just the group program for you AND it’s open now! Listen here as Desiree’ shares her group experience. Click here to find out all the details. If not now, when?     Music by: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: http://creativecommons.org/licenses/by/4.0/ The post Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight appeared first on Dr. Deb Butler.

Om Podcasten

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.