Ep 245: Honoring Your Own Commitments: Lisa’s Success Story

Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa’s entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, there’s no upside to making yourself feel bad, learn how to be kinder to yourself through this inspiring episode! Get full show notes and more information here: https://drdebbutler.com/245

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.