Ep 25 Project You. Putting Yourself First To Lose Weight

In this episode we will discuss how to put yourself first, make yourself your #1 project and make your other projects secondary to YOU. You know how to do this because you know how to do big projects, but you have never considered yourself your major project. I’ve been talking a lot to you about … Ep 25 Project You. Putting Yourself First To Lose Weight Read More » The post Ep 25 Project You. Putting Yourself First To Lose Weight appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.