In this episode, I explain the difference between productive and unproductive failure and share how to view the actions you take that make you unhappy in a more helpful way. I’m sharing why getting curious, not furious, is the key to failing productively and how knowing this will enable you to stop beating yourself up once and for all.
Get full show notes and more information here: https://drdebbutler.com/254
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.