Join me this week as I’m sharing some recent personal experiences of how I’ve listened to my body and respected myself while respecting others. I’m showing you how to be a body whisperer and give yourself exactly what you need, and why loving yourself will help you love others more.
Get full show notes and more information here: https://drdebbutler.com/256
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.