Join me this week as I share the two thought errors that cause you the most problems when it comes to gaining weight. I’m encouraging you to consider how you want to feel about the food that you eat and showing you the last thing you ever want to think or believe when it comes to losing weight.
Get full show notes and more information here: https://drdebbutler.com/259
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.