Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far

This episode is all about where you are now, and what have you been noticing now that you’ve been doing this for a while. I review my basic tools: self-compassion, mindfulness, the emotional and physical hunger scale, food journals and the types of eating. Many people need to learn to adjust their numbers as they … Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far Read More » The post Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.