Ep 3 The Emotional Hunger Scale for Weight Loss

In today’s episode you will learn to differentiate your emotional hunger from your physical hunger. I will teach you my intuitive emotional hunger scale and how you can easily apply it every time you sit down to eat. This is the next step in helping you learn to trust yourself and your body around food. … Ep 3 The Emotional Hunger Scale for Weight Loss Read More » The post Ep 3 The Emotional Hunger Scale for Weight Loss appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.