Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness

In today’s episode we are going to learn how to apply the EHS and PHS to real life situations, and how to observe what you see in yourself with compassion. You need to KNOW what you do and what you THINK on a regular basis. Instead of using punishment as your weapon of choice, you … Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness Read More » The post Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness appeared first on Dr. Deb Butler.

Om Podcasten

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.