Ep 42 Getting Out of Your Comfort Zone

In this episode I teach you about the body compass, by using my own experience of moving to Belize. My favorite place to write to you is a coffee shop, and today is extra special because this picture is my view from the one I’m currently working in. I’m going to be living in Belize … Ep 42 Getting Out of Your Comfort Zone Read More » The post Ep 42 Getting Out of Your Comfort Zone appeared first on Dr. Deb Butler.

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.