EP30: 12 Questions to Ask Yourself Before You Breakup

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up can be a really tough decision to make, and sometimes it's hard to know if you're acting in the heat of the moment or if you've really considered the choice you're about to make. To help you sort through how you're feeling, Sarah and Jeff are sharing twelve questions you should ask yourself before you decide once and for all to breakup. Some of these might be uncomfortable because they'll require taking a long, hard look in the mirror, and we all know how much fun that isn't. But hopefully these questions will help you find the focus and clarity you need to help you decide if you're going to stick it out or if it's time to say goodbye. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. Listen to more podcasts like this: https://wavepodcastnetwork.com We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬