Soft Launching Emotions in Your Bromances

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/TCE today This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬