Are You Codependent?

A brief talk about the desire to control others and the impact it can have on your mental health and well-being.Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books I love this book so much and this is not sponsored (a girl can only dream) <3Send us a textSupport the showThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer. Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST:I'm Carlissa, a licensed resident in counseling (which means i'm collecting hours to become a licensed mental health therapist). I am passionate about mental health and I wanted to create a platform that promotes growth and healing.This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.Love & Light,Carlissa This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information.