Being Low in These Minerals Could Worsen Your Period (and Endo) Pain
This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis, Read more.Show notesMagnesiumhttps://pubmed.ncbi.nlm.nih.gov/2675496/https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://ijwhr.net/pdf/pdf_IJWHR_195.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3626048https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlCalcium https://ijwhr.net/pdf/pdf_IJWHR_195.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7834752https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048https://www.ajog.org/article/S0002-9378(34)90970-4/abstracthttps://pubmed.ncbi.nlm.nih.gov/1924661/https://pubmed.ncbi.nlm.nih.gov/10763903/https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107https://www.dietaryguidelines.gov/food-sources-calciumhttps://pubmed.ncbi.nlm.nih.gov/23607686/https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:12<1596::AID-JSFA406>3.0.CO;2-Ahttps://www.nhs.uk/conditions/vitamins-and-minerals/calcium/https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powderZinchttps://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/3?utm_source=chatgpt.comhttps://pubmed.ncbi.nlm.nih.gov/17289285/https://pubmed.ncbi.nlm.nih.gov/35226276/ Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson