Dairy and Endo: Does it Affect Hormones?
Okay so today we’re continuing with our series on dairy and endo, and today we’re taking about hormones. And I’m going to warn you up front - the research is mixed, and it really comes down to your personal response to dairy. That being said, non-organic dairy can be treated with extra hormones, which may influence our own, so it goes without saying that organic is preferable when possible. Of course, don’t worry about the one offs like an ice cream out or some cream on your dessert in a restaurant, but if you’re regularly eating dairy at home, organic would be a better choice.I currently having one more space available for one to one coaching. If this is of interest to you, you can reach out on hello@thisendolife.comRead more.Show notesOrganic dairyhttps://www.ams.usda.gov/sites/default/files/media/Dairy - Guidelines.pdf - regulations for organic dairyInsulin/blood sugar/IGF-1https://pmc.ncbi.nlm.nih.gov/articles/PMC4524299/https://www.levels.com/blog/what-we-know-about-dairy-and-blood-sugar]https://pmc.ncbi.nlm.nih.gov/articles/PMC4325471/PCOShttps://pmc.ncbi.nlm.nih.gov/articles/PMC7696580/#:~:text=Yoghurt appears to be a,of hepatic gluconeogenesis [54].https://pmc.ncbi.nlm.nih.gov/articles/PMC4085920/#:~:text=Conclusions:,consumption and risk of PCOS.https://pmc.ncbi.nlm.nih.gov/articles/PMC5265695/Hormones and dairyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4119548/#:~:text=(Table 1).-,The prevalence of anovulatory cycles varied from 3.4% to 18.6,%, data not shown).https://pmc.ncbi.nlm.nih.gov/articles/PMC5265695/https://pubmed.ncbi.nlm.nih.gov/17329264/ https://pubmed.ncbi.nlm.nih.gov/19496976/Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: hello@theendobellycoach.comWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson