PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis
Today I want to talk about another short chain fatty acid booster, which also supports long term gut healing and symptom relief, and that’s partially hydrolysed guar gum.PHGG is a soluble fibre derived from the guar bean plant, it is not exactly the same as the food ingredient guar gum. PHGG is broken down by enzymes from guar gum, and dissolves in water. In contrast, guar gum is a thickening agent and too much guar gum in certain foods can cause gut problems, whereas PHGG is recognised as being a supportive, prebiotic fibre and supplement for gut health.Read more.Show notesPHGG and butyratehttps://www.mdpi.com/2673-8007/4/2/49https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242Bloating, constipation, diarrhoea, IBS and dosinghttps://pubmed.ncbi.nlm.nih.gov/25843197/https://www.sciencedirect.com/science/article/abs/pii/S0899900702010328https://www.monashfodmap.com/blog/fibre-supplements-ibs/https://figshare.utas.edu.au/articles/conference_contribution/Does_Partially_Hydrolysed_Guar_Gum_HAVE_a_Role_to_Play_in_the_Treatment_of_Irritable_Bowel_Syndrome_A_Systematic_Review/23148182https://www.sciencedirect.com/science/article/abs/pii/S0899900705003138Microbiome, PHGG and SCFAhttps://www.mdpi.com/2072-6643/12/5/1257https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242https://pubmed.ncbi.nlm.nih.gov/25519526/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744437/https://www.elsevier.es/en-revista-annals-hepatology-16-articulo-notable-intestinal-dysbiosis-orchestrated-by-S1665268122001545https://www.sciencedirect.com/science/article/abs/pii/S0008621519301302Endo and microbiome alterationshttps://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/fullhttps://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/fullhttps://atm.amegroups.org/article/view/54025/htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9729346/https://www.mdpi.com/1424-8247/16/12/1696https://link.springer.com/article/10.1007/s00404-024-07631-xSIBOhttps://pubmed.ncbi.nlm.nih.gov/20937045/Microbiome testshttps://smartnutrition.co.uk/shop/comprehensive-stool-test-gi-map-pathogen-plus-uk-and-europe-igimap/https://invivohealthcare.com/products/testing/vaginal-ecologix/ (My favourite for UK)https://regeneruslabs.com/products/womens-completehttps://www.juno.bio (USA based fav)Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: hello@theendobellycoach.comWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson