REPLAY: Why Your PMDD May Be Worse in January
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes?If this is you, please know you’re not alone.As I return to work, I’ve received many emails from endometriosis clients telling me their symptoms are worse and they’re panicked, but I’ve also had friends and endo clients who struggle with Premenstrual dysphoric disorder (PMDD) experiencing heightened symptoms. And even for me, my anxiety, bladder pain and adhesion pain are worse.This is not uncommon. In fact, in my line of work, it’s expected that many people will have worsening periods or hormonal problems in January. Show NotesOther episodes on PMDDhttps://www.theendobellycoach.com/podcast/what-is-pmdd?rq=PMDDhttps://www.theendobellycoach.com/podcast/natural-treatment-options-pmdd-endometriosis-rebecca-sairs?rq=PMDDhttps://www.theendobellycoach.com/podcast/endo-pmdd-healing?rq=PMDDBlood sugar resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomsAlcohol alternativesSeedlipKin EuphoricsBiscuit alternativesKeto8Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson