What I Do on My Period to Avoid a Pain Flare
So, following on from last week, where I shared the most effective strategies, I’ve tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse. Go back to last week’s episode if you haven’t listened to it already, but for context, before I started managing my endometriosis, my periods were excruciating. I would take pain killers upon pain killers with little to no relief at all. I couldn’t stand, sleep, walk, eat – pretty much anything. Read moreLet's get social! Come say hello on Instagram or sign up to my newsletter.Sign up to my free Ease Endo Tea Challenge here.Sign up to the wait list for my course, Live and Thrive with Endo here.My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.ukThis episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Super Turmeric LatteAnti-inflammatory Living for Endometriosis (pain signals)Christie Uipi episode (pain signals)Curcuminhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533742/https://www.karger.com/Article/FullText/491886https://www.sciencedirect.com/science/article/abs/pii/S0753332217346838?via%3Dihubhttps://www.sciencedirect.com/science/article/pii/S1756464615000092https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/https://pubmed.ncbi.nlm.nih.gov/24672232/https://pubmed.ncbi.nlm.nih.gov/25277322/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/Quercetinhttps://pubmed.ncbi.nlm.nih.gov/19462895/https://www.hindawi.com/journals/ecam/2014/781684/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/https://pubmed.ncbi.nlm.nih.gov/19297429/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/https://avivaromm.com/remedies-seasonal-allergies/Omega 3 Fatty Acidshttps://pubmed.ncbi.nlm.nih.gov/16531187/https://pubmed.ncbi.nlm.nih.gov/2832216/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614254/https://pubmed.ncbi.nlm.nih.gov/11687013/https://pubmed.ncbi.nlm.nih.gov/17434511/https://pubmed.ncbi.nlm.nih.gov/22261128/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/Magnesiumhttps://www.mdpi.com/2072-6643/5/10/3910https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250https://drbrighten.com/boost-low-progesterone/https://www.composednutrition.com/blog/increase-progesterone-naturallyhttps://pubmed.ncbi.nlm.nih.gov/2675496/https://pubmed.ncbi.nlm.nih.gov/25023192/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/https://pubmed.ncbi.nlm.nih.gov/30880352/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/https://pubmed.ncbi.nlm.nih.gov/17229895/More references here