Somatic exercises, trauma, nerves & polyvagal theory with Petra Borzynski
Send us a text Petra Borzynski, singer, cognitive behavioural therapist & somatic vocal coach, is back with Gillyanne and Jeremy for more wisdom on dealing with emotion. Teacher boundaries, the difference between trauma and emotional discomfort, and why you don't need to be your student's therapist. There are questions on somatic exercises for performance nerves, and Jeremy shares what he did to deal with the extreme nerves in his workshop at the PEVoC conference last month. And a ques...