Holiday Special 2021: Christmas- coping and keeping calm

SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas might still look different due to Covid-19. So, whether you’re in a bright place, a dull place, or somewhere in between, it is their greatest hope that in sharing they will offer encouragement and hope during this holiday season. This is bipolar... at Christmastime. Instagram - @this.is.bipolar SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com #thisisbipolar #thisisbipolarpodcast #bipolar. 

Om Podcasten

’this is bipolar’ is an unfiltered & authentic podcast sharing stories of lived experience. Listen to hear a real-life glimpse of bipolar disorder. Join mental illness advocate, Shaley Hoogendoorn as she passionately shares her bipolar journey and holds space for others to share their own. It is Shaley’s greatest hope that each episode will give insight, shatter stigma, and offer hope. Our voices need to be heard. Our stories aren’t over yet. this is bipolar...