this is MINDFULNESS actually.

if there were ever a time to practice mindfulness, 2020 may just be it. i chat with my yoga teacher & mindfulness coach, greg klym, to find out what it is, how it helps & why we should all be doing it. deep breath in, long breath out. x. find greg on instagram & FB: @gregklymcoaching follow the podcast on instagram: @thisisitactually follow me & the podcast on twitter: @jenibesworth

Om Podcasten

the world needs human connection now more than ever. through me (host jeni b!) & my guests, tiia tells vast, relatable, heartbreaking, heartwarming, funny, sad & sometimes uncomfortable stories. stories bring people together through shared experience & this is exactly that, actually. they're yours, they're mine... everybody has a story.