200: October Update

REGISTER FOR IRELAND! We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! Support the pod by supporting our great sponsors, and sign up for IRELAND!! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

Om Podcasten

Funny, honest, easy to listen to - we are often described as, "like listening to your best friends have a conversation at dinner." This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. Subscribe now and join the conversation! www.joyandclaire.com