231: 48 Hours of Karate

This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

Om Podcasten

Funny, honest, easy to listen to - we are often described as, "like listening to your best friends have a conversation at dinner." This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. Subscribe now and join the conversation! www.joyandclaire.com