Backstreet Boys, Beauty Routines, and Brain Health

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dietary recommendations.00:24 Puppy Plans and Visiting Parents01:48 Backstreet Boys and SNL Memories03:45 Vegas Concert Excitement07:43 Kids and Unicorn Adventures11:45 Valentine's Day and Breakup Songs14:16 Microneedling and Beauty Treatments20:59 Hot Workouts and Gym Routines22:55 DIY Sauna and At-Home Workouts23:54 Immune Supplements and Rapid Rescue26:05 Aging and Body Changes36:09 Menopause and Brain Health45:12 The Importance of Vitamin D49:16 Conclusion and Final Thoughts

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Funny, honest, easy to listen to - we are often described as, "like listening to your best friends have a conversation at dinner." This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. Subscribe now and join the conversation! www.joyandclaire.com