025 / Building a Foundation of Health and Fitness with Jennifer Nagel
In this episode, I welcome guest Jennifer Nagel - Certified Personal Trainer and Body Transformation Expert, to share her 3 M’s of health - you’ll need to listen in to learn what they are! As women we often struggle with prioritizing our own health, so our needs can get put on the back burner. Jennifer talks about how you can work out effectively in less time (because who has 2 hours to get to the gym?!), and how you may need to eat more (the 1,200 calorie diet doesn’t cut it). You only get one body, this body. What if you loved it, cared for it, honored it like a sacred temple, like a home? What would THAT look like for you? This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com