044 / The 5 Anchors To Optimal Health with Jenn Zerling
For far too long I believed my body existed for the benefit, pleasure, intentions and use of others. And in that belief, I ended up abusing myself. Learning to love my body for what it is for ME, is a journey I’m still on, and one I wish I would have started earlier. I know I’m not alone. In this episode, I welcome guest Jenn Zerling - Founder of JZ Fitness, Certified Obesity Specialist, Author, Orange Theory Coach, and she also holds a master’s degree in kinesiology. Jenn shares the framework of what we need to know to live our best (most healthy) life! Are you grateful for all of the amazing things your body does, and can do? “Woman, you are more than eye candy and male intentions. You are a temple, a home. A sacred dwelling, and you should carry yourself like that.” - Unknown This is Woman’s Work. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com