Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223

Dr. Christine Coleman shares how we can shift our self-care so that it has a better chance of improving our overall health and well-being, and shares some meaningful and accessible self-care practices that give benefits in all areas of our lives.

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com