The five types of boundaries

This isn't therapy, but this is an episode about boundaries. The pandemic has caused a noticeable shift in the way we interact and spend time with others. Jake and Simon talk about what boundaries are and how to know if you need them or not. They go through the five different types of boundaries and walk us through how to set better boundaries in order to get what you need in life.

Om Podcasten

This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast