Healing Sleep: Guided Lullaby for Deep Rest and Relaxation

Experience a soothing journey designed to help you fall asleep effortlessly with this guided recording. Settle into a comfortable position and enjoy the calming sounds of a Scottish highlands lullaby accompanied by the healing harp. This script, inspired by ancient Irish traditions, aims to lead you into a deep, restful sleep by guiding you through progressive muscle relaxation and calming visualizations. By the end of the session, you'll find yourself in a state of complete relaxation, ready to sleep soundly and wake up feeling refreshed and revitalized. 00:00 Introduction to Healing Sleep 00:24 The Healing Harp and Its Strains 01:20 Lullaby from the Highlands 06:12 Guided Relaxation 07:49 Deep Relaxation Countdown 13:01 Full Body Relaxation 17:33 Final Countdown to Sleep

Om Podcasten

Welcome to This Magical Life, a space where magic is real, connection is deep, and transformation is possible. In each episode, we explore that fertile meeting place where psychology meets spirituality. We bring you thought-provoking interviews, mindful meditations, and powerful conversations designed to inspire your soul and uplift your spirit. Join author and psychologist Philip Carr-Gomm on this journey to uncover the magic within us and around us, as we come together to make the world a better place, one moment at a time. This podcast is developed from the weekly video broadcast Tea with a Druid which you can find on Youtube. Philip’s books include The Book of English Magic, The Druid Animal and Plant Oracles, and The Gift of the Night. He teaches courses online and you can find out about all his books and courses at philipcarr-gomm.com